trururu's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

72 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1302 kcal

Fat: 51.36g | Prot: 96.91g | Carbs: 105.96g. Breakfast: Фундук Фундук. Lunch: Макдоналдс Салат Овощной (без Заправки), Чебаркульская Птица Куриная Грудка, Мистраль Гречка Отварная. Dinner: Магнит Редька Зеленая, Egg. Snacks/Other: Голден Яблоко, Стожок Кефир 1%, Агрокомплекс Творог Обезжиренный. more...

2301 kcal

Exercise: Endurance Sport - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.8 kg a Week

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trururu's Journal, 28 Feb 19

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