Weigh In record (no journal entry) for 28 February 2019
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69.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1000 kcal
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Fat: 46.35g | Prot: 29.83g | Carbs: 108.32g.
Breakfast: Carrefour Lait Demi Écrémé, Kiwi, Carrefour Bio Raisins Secs Sultanines, Quaker Flocons d'avoine (40g). Lunch: Pain Grillé au Levain, Knorr Soupe Indienne au Curry, Auchan Avocat, Concombre (Pelé). Dinner: McCain Frites Surgelées , Omelette ou Oeuf Brouillé. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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Losing 0.0 kg a Week
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sardine55's Weight History
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