Weigh In record (no journal entry) for 28 February 2019
|
106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1506 kcal
|
Fat: 66.65g | Prot: 74.32g | Carbs: 149.07g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Milbona Greek Style Yoghurt, Trek Cocoa Coconut Protein Flapjack. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groentemix, Biefstuk. Snacks/Other: Delhaize Comté, Eigenbak Wafels, Sondey Mini Brownies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|