Weigh In record (no journal entry) for 28 February 2019
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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957 kcal
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Fat: 22.02g | Prot: 72.43g | Carbs: 127.90g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Brownies, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.8 kg a Week
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