Weigh In record (no journal entry) for 28 February 2019
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2148 kcal
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Fat: 92.11g | Prot: 90.65g | Carbs: 174.47g.
Breakfast: Croissant au Chocolat, Clémentines, Graines de Chia Séchées, Amandes, Café Expresso, Croissant aux Amandes, Auchan Fromage Blanc 20%, Croissant au Chocolat. Lunch: Café Expresso, Charlotte au Chocolat, Fromage de Chèvre, Saumon Fumé, Vin Merlot, Vin Merlot, Vin Merlot, Kronenbourg Bière, McDonald's Frites (Moyenne), Auchan Magret de Canard. Dinner: Clémentines, Carrefour Lait Demi Écrémé. Snacks/Other: Eau de Robinet. more...
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2212 kcal
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Exercise:
Sauna - 20 minutes, Vélo - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bernardj67's Weight History
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