Weigh In record (no journal entry) for 24 October 2012
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1399 kcal
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Fat: 65.43g | Prot: 91.11g | Carbs: 110.76g.
Breakfast: Caffè Latte senza Grassi. Lunch: Insalata di Pollo o Tacchino, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Vitello, Merluzzo, Cachi, Pane Bianco, Olio Extra Vergine di Oliva. more...
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steady weight
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