Weigh In record (no journal entry) for 28 February 2019
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1185 kcal
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Fat: 53.60g | Prot: 53.57g | Carbs: 126.24g.
Breakfast: Апельсин, Жареное Яйцо, Сосиска. Lunch: Хлеб Черный, Солянка. Snacks/Other: Помело, Макдоналдс Цезарь Ролл. more...
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Losing 0.7 kg a Week
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