Weigh In record (no journal entry) for 28 February 2019
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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560 kcal
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Fat: 24.48g | Prot: 34.76g | Carbs: 49.90g.
Lunch: Telur Rebus, Apel (tanpa Kulit), Apel (tanpa Kulit), Kobe Bon Cabe Sambal Tabur, Telur Rebus. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.1 kg a Week
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