Weigh In record (no journal entry) for 28 February 2019
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108 kg
Lost so far: 3.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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719 kcal
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Fat: 15.20g | Prot: 70.85g | Carbs: 83.73g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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dwicahyanti15's Weight History
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