Weigh In record (no journal entry) for 28 February 2019
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58 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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955 kcal
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Fat: 46.77g | Prot: 54.86g | Carbs: 83.73g.
Breakfast: Quaker Oat, ABC Soy Bean Drink. Lunch: Minyak Kelapa, Nasi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kecambah. more...
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Losing 2.1 kg a Week
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imamfauzann13's Weight History
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