Weigh In record (no journal entry) for 28 February 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1227 kcal
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Fat: 42.82g | Prot: 87.37g | Carbs: 126.76g.
Breakfast: Mr. Bread Roti Pandan Coklat Srikaya. Lunch: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Putih. Dinner: Kuning Telur Matang, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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diniisni's Weight History
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