Weigh In record (no journal entry) for 28 February 2019
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1069 kcal
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Fat: 41.48g | Prot: 66.23g | Carbs: 115.03g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 愛之味 牛奶燕麥, 田原香 原味滴雞精. Lunch: 豆干, 茶葉蛋, 泰山 十穀寶, 花椰菜. Dinner: 炒青菜, 豬排骨, 鹹豬肉, 白飯. more...
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Losing 0.1 kg a Week
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