Weigh In record (no journal entry) for 28 February 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1181 kcal
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Fat: 42.33g | Prot: 63.56g | Carbs: 137.75g.
Breakfast: Singkong Goreng, Bakpao, Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream, Cincau Powder Cap Bunga Janggelan Rumput Mas. Lunch: Roti Goreng, Bakpao, Sambal Goreng, Bimoli Minyak Goreng, Kacang Polong (Polong), Oyong, Ikan, Nasi Putih, Soto Ayam. Dinner: Jeruk, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). more...
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1726 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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