Weigh In record (no journal entry) for 28 February 2019
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61 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1141 kcal
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Fat: 21.31g | Prot: 109.82g | Carbs: 125.78g.
Lunch: Alfamart Abon Sapi, Ikan Tongkol Goreng, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Ikan Tongkol. Snacks/Other: Orang Tua Mintz, Pepaya, Pisang. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Slametto's Weight History
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