Weigh In record (no journal entry) for 27 February 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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979 kcal
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Fat: 49.61g | Prot: 55.02g | Carbs: 87.29g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Rúcula, Hemmer Tomate Seco em Conserva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vitória Queijo Bola, Sabor da Terra Semente de Chia, Tapioca. Snacks/Other: Limão, Tâmara, Ameixa Seca, Ameixas. more...
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Losing 0.8 kg a Week
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Hibrahim's Weight History
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