Weigh In record (no journal entry) for 27 February 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2841 kcal
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Fat: 85.35g | Prot: 151.96g | Carbs: 377.79g.
Breakfast: Açúcar Mascavo, Spartacus Nutrition Whey Protein Superb Blend, Quaker Aveia em Flocos, Banana Nanica, Amendoim, Vale Fértil Azeitonas Verdes Fatiadas, Hellmann's Maionese, Visconti Pão de Forma Integral, Albumina, Azeite de Oliva Extra-Virgem, Coqueiro Atum Ralado em Óleo. Lunch: Banana Nanica, Nestlé Prestígio Dark. Dinner: Aurora Linguiça Toscana, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Banana Nanica. Snacks/Other: DNA Dextrose, Integralmedica Whey Protein Isolate, Prozis BCAA. more...
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2508 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 1.0 kg a Week
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Charles.charles's Weight History
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