Weigh In record (no journal entry) for 24 October 2012
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68.3 kg
Lost so far: 25.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1188 kcal
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Fat: 30.59g | Prot: 91.44g | Carbs: 146.36g.
Breakfast: Zarte Multikorn Flocken, Walnusskerne, Whey Protein 80, Fettarme Milch 1,5%, Weizenkleie, Himbeeren. Lunch: Paprika, Magerquark, Weiße Champignons (Gebraten). Snacks/Other: Apfel, Gewürz Spekulatius. more...
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2402 kcal
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Exercise:
Sitting - 13 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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schamanin's Weight History
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