Weigh In record (no journal entry) for 28 February 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1264 kcal
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Fat: 42.04g | Prot: 58.90g | Carbs: 167.55g.
Breakfast: Putih Telur Matang, Anlene Susu. Lunch: Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Kurma, Paha Ayam, Nasi Putih, Kacang Tanah, Lumpia Ayam. more...
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Losing 1.8 kg a Week
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Diana cswnt's Weight History
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