Weigh In record (no journal entry) for 27 February 2019
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78.6 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1300 kcal
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Fat: 52.84g | Prot: 86.90g | Carbs: 120.78g.
Breakfast: Carrefour Flocons d'avoine (40g), Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Paysan Breton Le Beurre Moulé Doux, Pain aux Céréales, Leerdammer Original, Pâtes (Cuites), Merlan. Dinner: Fromage, Pain aux Céréales, Pâtes (Cuites), Oeuf Brouillé. more...
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3120 kcal
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Exercise:
Shopping - 2 hours, Reading - 4 hours, Cooking - 1 hour, Watching TV/Computer - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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