Weigh In record (no journal entry) for 27 February 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1147 kcal
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Fat: 27.48g | Prot: 67.17g | Carbs: 158.90g.
Breakfast: Café, Envia Yaourt Nature 1%, Clafoutis, Gâteau de semoule, Lipton Thé Caramel, J.D. Gross Noir Dégustation 70% Framboise. Lunch: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Soupe choux carottes, Pain Blanc, La Vache qui rit Fromage (17.5g), Fleury Michon Filet de Poulet Rôti (26.7g), Envia Fromage Blanc Saveur Vanille. Dinner: La Vache qui rit Fromage (17.5g), Envia Petits Fromages Frais 0%, Mandarine, Pain Blanc, Cassegrain Lentilles Cuisinées, Carrefour Saucisses de Volaille aux Herbes. Snacks/Other: Mandarine. more...
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1819 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Rowing - 14 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lolo3925's Weight History
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