Weigh In record (no journal entry) for 27 February 2019
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1624 kcal
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Fat: 30.33g | Prot: 108.71g | Carbs: 224.79g.
Breakfast: Conad Cornflakes Classici, Coop Muesli Croccante con Cioccolato e Nocciole, Myprotein Creatina, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Sette Giorni Minestrone di Verdure Fresche, Le Naturelle Albume d'uovo, Nescafe Caffè Ginseng. Dinner: Grana Padano Grana Padano, Conad Prosciutto Cotto di Alta Qualità, Riso, Senape, Foglia Verde Misticanza, Polipo, Ferrero Ferrero Rocher, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Miele, Arance, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2385 kcal
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Exercise:
Circuit Training - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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Beppe&Lara's Weight History
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