Weigh In record (no journal entry) for 27 February 2019
|
69.2 kg
Lost so far: 1.2 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1380 kcal
|
Fat: 70.27g | Prot: 98.26g | Carbs: 87.85g.
Breakfast: Первая Свежесть Шарики Куриные, Омлет с Молоком. Lunch: Твердые Конфеты, Говядина с Овощами. Dinner: Морковь, Говядина с Овощами. Snacks/Other: Вареное Яйцо, Красная Цена Кешью Жареный, Вареное Яйцо, Чай с Сахаром, Яблоко Глостер. more...
|
|
1863 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
31oksana's Weight History
|