Weigh In record (no journal entry) for 24 October 2012
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78.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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586 kcal
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Fat: 11.10g | Prot: 13.53g | Carbs: 90.14g.
Breakfast: Emmental, Pain Complet. Lunch: Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Cake au Chocolat, Gaufrettes Fourrées Framboise. more...
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Losing 2.1 kg a Week
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