Weigh In record (no journal entry) for 27 February 2019
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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819 kcal
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Fat: 55.40g | Prot: 50.80g | Carbs: 27.59g.
Breakfast: Coffee with Cream. Lunch: Broccoli , Beef, Bernaise Sauce, Fried Egg. Dinner: Whole Wheat Bread, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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Losing 4.4 kg a Week
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