Weigh In record (no journal entry) for 25 February 2019
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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922 kcal
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Fat: 34.83g | Prot: 50.59g | Carbs: 102.97g.
Breakfast: Pão Francês, Danone Requeijão Cremoso Tradicional, Prezunic Queijo Prato, Native Açúcar Cristal Orgânico, Seara Presunto Cozido, Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Sopa de Legumes com Carne. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Gaining 1.4 kg a Week
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