早餐:富樂水果麥片50克+鮮奶100ml+大蘋果半顆/無糖拿鐵(鮮奶250ml) 午餐:NISORO塔香雞腿水餃9顆(378卡) 下午茶:去籽芭樂2/3顆/新加坡帶回來的脆餅4塊 晚餐:南豐雞絲飯1/2份+辣味干貝魚乾/魷魚片
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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