Weigh In record (no journal entry) for 27 February 2019
|
103.2 kg
Lost so far: 25.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
437 kcal
|
Fat: 4.92g | Prot: 12.21g | Carbs: 87.26g.
Breakfast: Chá de Ervas, Nestlé Aveia em Flocos (10g), Mamão Formosa, Kefir de Leite. Lunch: Arroz Branco (Cozido), Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
|
5743 kcal
|
Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|