Weigh In record (no journal entry) for 27 February 2019
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86 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1623 kcal
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Fat: 89.49g | Prot: 71.84g | Carbs: 133.64g.
Breakfast: Jeruk Nipis. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Fiesta Siomay Chicken, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Sate Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang Molen, Bakwan. more...
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2276 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kukuhprisandi's Weight History
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