Weigh In record (no journal entry) for 27 February 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1071 kcal
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Fat: 39.59g | Prot: 63.43g | Carbs: 109.69g.
Breakfast: Ovo, Aviação Manteiga com Sal, Pullman Pão de Forma Artesano Integral, Italac Leite Integral. Lunch: McDonald's Batata Frita (Média), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Cookie, Ovo. more...
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Losing 1.4 kg a Week
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deborah_lacerda's Weight History
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