Weigh In record (no journal entry) for 27 February 2019
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113.2 kg
Lost so far: 10.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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827 kcal
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Fat: 36.00g | Prot: 62.22g | Carbs: 66.71g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Suco de Limão, Clara de Ovo Cozida, Ovo Cozido. Lunch: Sopa de Legumes com Carne. Dinner: Água de Coco. Snacks/Other: Almanara Esfiha Fechada. more...
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3522 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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