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5Nay
Journal
27 Feb 19
5Nay's Journal, 27 Feb 19
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Weigh In record (no journal entry) for 27 February 2019
71.1 kg
Lost so far:
0.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
865 kcal
Fat: 58.32g | Prot: 51.83g | Carbs: 31.44g.
Breakfast:
Ovo Frito, Café Expresso.
Lunch:
Nespresso Café, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva, Arroz de Couve Flor, Ervilhas.
Dinner:
Casa de Bolos Bolo de Pote Leite Ninho.
Snacks/Other:
Queijo Coalho.
more...
347 kcal
Exercise:
Musculacao treino superioras - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.1 kg a Week
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5Nay's Weight History
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