Weigh In record (no journal entry) for 27 February 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1592 kcal
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Fat: 80.66g | Prot: 43.76g | Carbs: 191.30g.
Lunch: Arem-arem, Telur Dadar, Mie Bakso, Teh Kotak Teh Kotak. Dinner: Sayur Asem, Coklat Manis atau Gelap, Good Day Cappuccino, Beng-Beng Beng-Beng. more...
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Losing 2.8 kg a Week
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