Weigh In record (no journal entry) for 27 February 2019
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1445 kcal
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Fat: 70.62g | Prot: 59.50g | Carbs: 142.52g.
Breakfast: Jajko na Miękko. Lunch: Oliwa z Oliwek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: Oliwa z Oliwek, Kupiec Kasza Jaglana Ugotowana, Pierogi z Mięsem. Snacks/Other: Pestki Dyni, Ogórki Konserwowe, Zott Jogurt Naturalny, Putka Chleb Razowy Żytni, Top Chips Chipsy Paprykowe. more...
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Gaining 7 kg a Week
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ThomasEverydaycloser's Weight History
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