Weigh In record (no journal entry) for 27 February 2019
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2019:
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3996 kcal
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Fat: 143.79g | Prot: 133.54g | Carbs: 539.17g.
Breakfast: Ja! Natives Rapsöl, Ei, Pellkartoffeln, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Knorr Knoblauch Sauce, Ei, Zwiebeln, Rapunzel Kokosfett, Pellkartoffeln, rewe vollkorntoast, aprikosenkonfitüre, Thoks Schmand Mandarine. Dinner: Rügenfisch Bücklingsfilet, Harry Vollkornbrot, REWE Bäcker Brötchen, Blutwurst. Snacks/Other: Harry Vollkornbrot, Schmitz Blutwurst im Ring, Erdbeermarmelade, REWE Vollkorntoast, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
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Gaining 8.4 kg a Week
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combatiente's Weight History
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