gabyluzfotografia's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

73 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

681 kcal

Fat: 14.58g | Prot: 88.02g | Carbs: 46.76g. Breakfast: Maçã. Lunch: Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface Americana, Friboi Patinho Moido Cozido. Snacks/Other: Morangos. more...

2315 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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gabyluzfotografia's Journal, 27 Feb 19

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