Weigh In record (no journal entry) for 27 February 2019
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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704 kcal
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Fat: 31.44g | Prot: 47.62g | Carbs: 58.80g.
Breakfast: Água com Limão. Lunch: Centrum Polivitamínico, Arroz Branco (Cozido), Salada de Alface com Ovo, Tomate e / ou Cenouras, Frango no Forno, Grelhado ou Assado. Dinner: Água com Limão, Bauducco Torrada Light (1), Ovo Estrelado, Mamão Formosa. Snacks/Other: Banana Prata. more...
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Losing 1.1 kg a Week
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elisafirmeza's Weight History
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