araknuş's Journal, 27 Feb 19

araknuş's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2019

92 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1177 kcal

Fat: 39.57g | Prot: 52.16g | Carbs: 150.52g. Breakfast: Pınar Uzun Sosis, Kızarmış Ekmek. Lunch: Yoğurtlu Makarna. Dinner: Et Sote, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2637 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

araknuş's Weight History

View Complete History

araknuş's Journal, 27 Feb 19

Submit a Comment

araknuş's Weight History