|
154 again, Not a good night of snacking, 3 bowls of cereal and some peanuts.......
However good 56 minute workout on the recumbant bike this morning. So will persevere.
|
69.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 13.66g | Prot: 183.84g | Carbs: 144.71g.
Breakfast: splenda. Lunch: lettuce, fat free chicken breast. Dinner: lavash, fat free chicken breast, gg scandinavian. Snacks/Other: promise fat free, protein powder, puffed wheat cereal, chicken. more...
|
steady weight
|