Weigh In record (no journal entry) for 27 February 2019
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1366 kcal
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Fat: 65.12g | Prot: 58.35g | Carbs: 131.08g.
Breakfast: Vitalis SuperMüsli 30% Protein. Lunch: Trolli Colaflaschen, Cornetto Erdbeer, Sauce Hollandaise, Penne, Iglo Schlemmer-Filet À La Bordelaise. Dinner: Schinken, Metzgerfrisch Leberkäse, Aldi Eiweißbrot-Mixkiste, Lindt Excellence Mild 85% Cacao, Bahlsen Waffeletten. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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