Weigh In record (no journal entry) for 27 February 2019
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1585 kcal
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Fat: 67.81g | Prot: 82.52g | Carbs: 160.09g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milfina Butter, TiP Süßstoff Tabletten, Espresso, Doppelherz Sport Vitamine und Mineralien, Möhren, Dulano Hähnchenbrust. Lunch: Milka Nussschokolade, Gut & Günstig Süßstoff Tabletten, Espresso, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Aldi Hähnchengeschnetzeltes, Reis (Gekocht). Dinner: Rohkost, Popp Eiersalat, Merci Finest Selection, Lidl Eiweißbrot, Aldi Kochschinken, Butter, Käse. Snacks/Other: Vollmilch, Berliner. more...
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3164 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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