Weigh In record (no journal entry) for 27 February 2019
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74 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1587 kcal
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Fat: 64.20g | Prot: 59.56g | Carbs: 196.76g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Emmi Good Day Milch, Terrasuisse Schinkenwürfel, Weißes Mehl, Harter Parmesan, Rama Rama mit Butter, Erbsen, Lauch, Karotten, Romanesco, Brokkoli, Blumenkohl, Hüttenkäse, Balsamico, Olivenöl, Kichererbsen, Kidneybohnen (Dose), Grüner Blattsalat, Fenchel, Sellerie, Gurke (Geschält), Radieschen, Rotkohl. Snacks/Other: Schokomandeln, Migros Farmer Soft Choc Apfel. more...
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2307 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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