Weigh In record (no journal entry) for 27 February 2019
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2269 kcal
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Fat: 118.06g | Prot: 165.84g | Carbs: 134.52g.
Breakfast: Rote Chilischoten, Cocktailtomaten, REWE Avocado, Viva Vital Eiweissbrot (58g), Gazi Hirtenkäse, Möhren. Lunch: Körfez Ayran, Döner Kebab. Dinner: Gemischter Salat, Zwiebeln, Hirtenkäse, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten, Lidl Lachsfilet mit Haut. more...
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Losing 0.9 kg a Week
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bobo1966's Weight History
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