Weigh In record (no journal entry) for 27 February 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1472 kcal
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Fat: 68.03g | Prot: 119.26g | Carbs: 97.54g.
Breakfast: Вареное Яйцо, Избенка Молоко Питьевое с Какао. Lunch: Сырный Суп с Грибами, Салат Овощной с Маслом. Dinner: Белковый Салат, Куриная Ножка. Snacks/Other: Кофе (Эспрессо), FIT-Rx Pro Mix, Красное Яблоко, Gruntaler Сыр Легкий 30%, Красное Яблоко. more...
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3367 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 55 minutes, Driving - 1 hour and 42 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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