Weigh In record (no journal entry) for 27 February 2019
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73.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1566 kcal
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Fat: 72.86g | Prot: 70.68g | Carbs: 161.93g.
Breakfast: Безе, Пискаревский Молоко 2,5%, Extra Хрустящая Гранола-Мюсли. Lunch: SPAR Плов со Свининой. Dinner: Безе, Fish House Скумбрия Холодного Копчения, Каравай Хлеб Дарницкий. Snacks/Other: Мандарины, Lactica Греческий Йогурт, Сырники с бананом. more...
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Losing 2.1 kg a Week
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