Weigh In record (no journal entry) for 27 February 2019
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77 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1013 kcal
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Fat: 44.95g | Prot: 54.33g | Carbs: 111.34g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Snacks/Other: Jagung Rebus, Edamame, Alpukat. more...
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Losing 0.5 kg a Week
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