Weigh In record (no journal entry) for 27 February 2019
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2295 kcal
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Fat: 44.00g | Prot: 264.17g | Carbs: 194.30g.
Breakfast: Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Senseo Café Classique, Activia Yaourt Nature 0%, Auchan Colin d'Alaska, Auchan Légumes Vapeur Assaisonnés, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Activia Yaourt Nature 0%, Heudebert Biscottes Forme +, Auchan Colin d'Alaska, Cora Légumes Vapeur Mélange Vert Assaisonné, Micellar Casein. more...
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1912 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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