Weigh In record (no journal entry) for 27 February 2019
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59.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1014 kcal
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Fat: 43.82g | Prot: 52.21g | Carbs: 101.14g.
Dinner: Sinti Sambel Pecel, Bango Kecap Manis, Kangkung, Ayam Goreng, Putih Telur Matang. Snacks/Other: Dua Kelinci Kacang Sukro, Kerupuk Makanan Ringan, Tahu Goreng. more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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dinceefit's Weight History
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