Weigh In record (no journal entry) for 27 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1087 kcal
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Fat: 69.18g | Prot: 56.72g | Carbs: 73.36g.
Breakfast: Tahu Kukus. Lunch: Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Telur Rebus, Udang Kukus atau Rebus, Buncis, Wortel, Jamur, Tahu Kukus. Dinner: Kacang Sangrai Kering (dengan Garam), Ubi Dimasak. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2141 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes. more...
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steady weight
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nur fazri's Weight History
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