Weigh In record (no journal entry) for 27 February 2019
|
82.4 kg
Lost so far: 36.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1256 kcal
|
Fat: 44.15g | Prot: 56.87g | Carbs: 159.61g.
Breakfast: B&B Озорная Пчёлка, Пирог с Капустой, Чай Несладкий. Lunch: Куриные Голени с Кожей, Макароны Отварные. Dinner: Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Буше Пирог Лоранский с Курицей, Пицца Суши Вок Пирог с Сыром, Черничный Пирог. more...
|
|
3011 kcal
|
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|