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2.400 kcal/dia
Cuting
Corrida pós treino 10’
Corrida sem treino 22’
50% carbo 250 g
25% gord 75 g
25% prot 150 g
Cintura 91,5
Braço 36,4
Coxa 54,8
Quadril 103,0
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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